• Register
  • Prenatal Dance
  • Babywearing Dance
  • FAQs
  • Babywearing Safety
  • About Us
  • Get in Touch
GroovaRoo NoVAGroovaRoo NoVA
  • Register
  • Prenatal Dance
  • Babywearing Dance
  • FAQs
  • Babywearing Safety
  • About Us
  • Get in Touch

Prenatal Dance

In our GroovaRoo Prenatal Dance classes, we practice movements that will help strengthen your core and open up the pelvic girdle, giving you a powerful, natural coping technique to use during labor.

Whether it is repeating your favorite hip movement or dancing an entire GroovaRoo routine to a song that moves you, dancing during your labor or perinatal dance is a great way to reduce your physical discomfort, help baby move down into an optimal birth position, and stimulate the production of endorphins to reduce pain and oxytocin to regulate uterine contractions as your labor progresses.

Registration is now open!

During the second trimester…

Your body makes room to accommodate your growing baby and you may feel your baby’s first movements. This is a wonderful time to connect with your baby through prenatal dance, as they are developing and experiencing life right along with you.

During the third trimester…

The baby’s nervous system has developed, and you and your partner can interact directly with baby through “prenatal stimulation” such as tapping on your belly, singing to your baby, and dancing with your baby. This is also an optimal time to reach out and connect with fellow pregnant mothers and their partners. In our GroovaRoo Prenatal Classes, we bring expectant parents together to move, bond and love through the vehicle of family dance. It’s been our experience that the personal connections you make during pregnancy can last for the rest of your life.

GroovaRoo NoVA

  • Linda Criscitello
  • 703-282-4786 (text or call)
  • info@groovaroonova.com

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