In our GroovaRoo Prenatal Dance classes, we practice movements that will help strengthen your core and open up the pelvic girdle, giving you a powerful, natural coping technique to use during labor.
Whether it is repeating your favorite hip movement or dancing an entire GroovaRoo routine to a song that moves you, dancing during your labor or perinatal dance is a great way to reduce your physical discomfort, help baby move down into an optimal birth position, and stimulate the production of endorphins to reduce pain and oxytocin to regulate uterine contractions as your labor progresses.